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27.Whatisthepassagemainly talkingabout?A.Different opinions on how to become motivated.B.Maincauses of thelong-termneedfor bedrottingC.Practical suggestionsforyoungpeopleto deal with stressD.PossibleproblemsfromlyinginbedforextendedperiodsoftimeCCanyou imaginegettingamajordentalprocedurewithoutnovocaine（一种麻醉药）?Ascientistcolleagueofminerecently toldmerather thanuse it,he used a“focus in”meditation（冥想）techniqueto direct all ofhis attentionto hismouth with as much calming equanimity ashe could gather.Doing so transformed thepainfor a few minutes.A stream of scientificarticles suggests that there arebenefits in turning toward discomfort or negative emotionswith acceptance.In addition, all of us can gain fromfindingways to cope with stress and suffering—particularlywhenlarger circumstances are beyond our control.As a researcher who has studied meditation for more than20years,I believethatthecultivation ofequanimitycanhelpIt'simportant to first definetheidea of turning toward discomfort.I'm not advocating forpeople toputthemselves in dangerouspositions.Butwhenwepush ourselves into challenging or embarrassing situations,muchliketrainerswhopush athletes justpast their comfort zone to make gains, learning often happensMyown research indicatesthatmeditationprovides an ideal way to practiceturning towarddiscomfort—several clinical trials on developing equanimity during mindfulness meditation training.This approach includesguidedmeditation exercisessuch asusing a matter-of-factvoice tolabeluncomfortablefeelings inthebodyorwelcominguncomfortablefeelingsby saying"yes"aloudeachtimea feeling isdetectedWehired153stressedadultsand offeredthem a mindfulnessmeditation trainingprogramwithorwithouttraining in equanimity.Our equanimity skills training group hadsignificantly better outcomes on several measures.Afterjust 14 days of training,for example,theparticipantswho learned equanimityskillshad significantlylowerbiologicalstressresponseswhen asked to deliver a difficultspeechandsolvemathproblems in front of experts inwhitelab coats.Thisgroup also hadsignificantly lower blood pressureand stresslevels.In thedays after trainingpeople introducedto equanimity exercises also reportedsignificantlyhigher positive emotions and well-beingthroughouttheday and more meaningful social interactions thanparticipantswho receivedmindfulness trainingwithout the equanimity component.It was as though developing equanimity had transformed their emotionalreactivity to stress,helpingthem better appreciateandenjoy dailylife’smanylittlepositiveexperiences and making