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List down all your situations that can cause anxiety accord- ing to its levels you feel. 17.Make it a habit to list down how you react to those situations as you progress.Then move your way up the list.Practise doing this regularly and you will find that you have made great improvements. Create realistic and objective goals Set a realistic and objective goal for every plan you make. Make sure that you are setting your goals correctly. 18.A1 ways remind yourself of this goal every day and keep your eyes on it until you get the result you are aiming for. 19 because social anxiety is a battle in the mind.You just have to reprogram your thinking approaches. A.Seek professional help