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A.Set a realistic goal.Held noted that the Australian governmentB.Reflect on your own habits.C.Bedtime procrastination isn't a small problem.already carries 7.out a series of programsD.Try to carry out tech-free times or zones before bed.8.aimed (aim)at reducing the effects of sediments阅E.As adults,we can benefit from the same consistency.F.However,you may not have calculated the costs of staying up late.on sea life.These include keeping plants growing读G.Breaking the cycle of bedtime procrastination won't happenalong riverbeds and other bodies of water to help toovernight.法keep sediments out.Establish a consistent bedtime routine.ThinkEnvironmentalists have warned that the Great空back to your childhood.Many of us had bedtime空Barrier Reef is 9.currently(current)facing a numberroutines that included a set sleep time,a story,orof threats,10.which include climate change,perhaps a lullaby(摇篮曲)._3 E Set a regular sleeppollution and runoff of agricultural products.Theschedule and try to stick to it.reef,which runs about 2,300 kilometers,has been onthe UNESCO's World Heritage List since 1981.A.Set a realistic goal.GUIDED WRITING·Back to the pastB.Reflect on your own habits.C.Bedtime procrastination isn't a small problem.【写作任务】D.Try to carry out tech-free times or zones before bed.阅E.As adults,we can benefit from the same consistency.假定你是李华，你校英文报将举办一年一度的英F.However,you may not have calculated the costs of staying up late语作文大赛，此次作文大赛题目为“以史为鉴读G.Breaking the cycle of bedtime procrastination won't happenovernight.(taking history as a mirror)”,请你写一篇文章参4 A You know that you need to be in bed by 11赛，内容包括：空pm to feel clear-headed and well the next morning.1.你对“以史为鉴”的理解；If you typically go to bed at I am,aiming for 11 pm2.你认为学历史的重要性。every night is probably not realistic.Start by trying注意：to move your bedtime back by 15 or 30 minutes each1.写作词数应为80左右；time.2.可以适当增加细节，以使行文连贯。A.Set a realistic goal.B.Reflect on your own habits.【写作步骤】C.Bedtime procrastination isn't a small problem.D.Try to carry out tech-free times or zones before bed.任务分析阅E.As adults,we can benefit from the same consistency.Step1:审题F.However,you may not have calculated the costs of staying up late.读G.Breaking the cycle of bedtime procrastination won't happer1.语篇类型：本文要求根据要点提示写一篇关于overnight.“以史为鉴”的文章参加英语征文大赛，属于议论文。空Manage digital distractions(使人分心的事).Ourdigital devices are double-edged swords.They2.时态和人称：由于投稿内容是围绕学历史的重entertain,educate,and connect us,but they also要性展开，所以时态应以一般现在时为主；人称应distract and keep us awake.5 D以第三人称为主。Step2:写作思路Australia's government has placed sensors in根据内容要求，该参赛文章分以下三段语parts of the Great Barrier Reef in an effort展开：1.to record (record)water quality.第一段简单阐述你对“以史为鉴”的理解：The sensors measure levels of sediment(沉积物)第二段分点阐述你认为的学历史的重要性，注意填and carbon materials flowing from the Fitzroy River观点清晰，语言简明扼要；into Keppel Bay in Queensland state.2.Thearea第三段总结全文。sits within the southern part of the Great BarrierReef.Such substances can 3.threaten_(threat)sealife.资源储备A重点词块1.take history as a mirror以史为镜Alex Held leads the program.He said that2.take lessons from.从..中汲取经验教训法sediments can be 4.harmful(harm)to ocean life3.refl ect on oneself反省，自我反思because they can block sunlight from the seafloor.4.be of great signifi cance具有重大意义的The lack of sunlight can hurt the 5.growth (grow)5.critical thinking批判性思维空of sea plants and other organisms.Sediments can6.widen the angle拓宽角度also settle on the tops of coral reej(珊瑚礁)，7.enable sb to do sth使某人能够做某事6.affecting_(affect)sea life there as well.8.take the essence from.从...取其精华9.set an example for sb为某人树立榜样l0.be benefi cial to对.…是有益的