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Create no-phone time zones.GADuring working hours,if you're constantly upset by yourphone going off,you won't remain focused on the work.Therefore,you could create a no-phone time zone._38.So youcan concentrate on the work in front of you.:39One idea is to replace some smartphone functions with realobjects.A.Reduce your relianceB.Learn to live a life without phonesC.People get addicted to smartphones for different reasonsD.For example,every half-hour,every 45 minutes or every hourE.And the relation between phone addiction and mental illness is alarmingF.The practice helps avoid mindlessly unlocking your phone every 3 minutesG.Shut your phone for at least 2 hours of your day,when you're most productive
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